The average adult spends approximately 25 years of their lifetime sleeping. Sounds like a lot doesn’t it?

But when you’re scrambling to write your latest paper or pulling an all-nighter to finish an important project, it can feel as though sleep is the last thing on your mind. Cutting into that 25 year time frame seems like a fantastic way to finish that never-ending To-Do list or squeeze in a few more minutes of socializing. A full 8 hours a night is a luxury, and if you can get away on 6 or even 4, imagine how much more you’d be able to get done!

With a few sips of coffee to keep you going, how much sleep do you need, really?

The Importance of Sleep

We live in an age where iPads, cell phones, tablets, and laptops become an extension of ourselves, providing us with digital entertainment and information at a moment’s notice. Because of this, many of us start to think that our body can work a lot like a computer: if you shut it down for a few moments, it will run just as effectively as when you shut it down for an entire evening.

Sleep is more than the computer equivalent of shutting down. It’s a time when your brain can oversee a wide variety of biological functions and tasks that you cannot do when you’re awake. During this time, the body secrets hormones that can regulate every single process you need to survive, including your appetite, your energy levels, your metabolism, and even your physical and mental performance.

Without adequate amounts of sleep, you wouldn’t be able to learn, create, or communicate, and it’s absolutely vital that you keep your circadian rhythm (biological clock) in check. If you’re struggling to stay awake during the day, it’s likely that you’re not spending enough time in each stage of sleep at night.

Understanding Sleep

Although the world tends to work around the clock, your body has its own sense of time. Depending on how long you’ve been awake and other environmental conditions, your body secretes hormones that can help you either feel wide awake and alert or sleepy and ready to crash.

Additionally, the body goes through various sleep stages that vital for functioning normally.

Stage 1 This is the transition phase of non-rem sleep that lasts anywhere from 5 to 10 minutes. Muscles relax and eyes move slowly underneath the eyelids. You could easily be awakened during this phase of sleep.

Stage 2 Light sleep begins during this stage of sleep and it can last anywhere from 10 to 25 minutes. Heart rate slows while body temperature decreases.

Stage 3 Also known as deep sleep, stage 3 of this non-rem sleep cycle is when the brain waves are at their slowest, and blood flow is redirected to the muscles in order to restore energy. This is the time when the body can repair itself from the wear and tear of the day.

REM This is the stage when dreams occur. Eyes move rapidly and your heart rate and blood pressure increases.
The quality of your sleep isn’t necessarily dependent upon the hours your squeeze in each night but how much time you spend in each stage, particularly during deep sleep.

What’s Recommended

Although there is a unique gene that can enable a few individuals to get by on as little as 6 hours of sleep each night, experts agree that in order to stay healthy, most adults need at least 7.5 to 9 hours of sleep on a regular basis – no matter how old you are.

If you’re older and have difficulty sleeping for the entire duration at once, a few naps can help fill in the

Tips and Tricks to Fall Asleep Faster

• Avoid distractions such as TV and Surfing the Internet
• Don’t drink coffee or other caffeinated beverages before bed
• Cut back on the sweets
• Make sure the room is dark, quiet, and comfortable
• Take a few moments to unwind and distress – find out what’s bothering you and put it aside
• Practice deep breathing
• Invest in a good set of ear plugs
• Try aromatherapy

Final Thoughts

Sleep creates a huge impact in our lives and the more sleep you lose, the less you’ll be able to accomplish from day to day.

If you’re struggling to fall asleep each night and having difficulty waking up each morning, then you might want to consider supplementing with a sleep aid. You can read about the top products here.

Finding a quality diet pill should be as easy as falling asleep, but with all the harsh chemicals and unproven ingredients on the market, you’d have an easier time finding a needle in a haystack. To help you in your search, we’ve analyzed the leading products on the market, looking for both quality and effectiveness. Recently we stumbled across Ambesleep, a natural sleep aid that will supposedly help you wake up rejuvenated without the need for a doctor’s prescription.

AmbeSleep claims to help consumers “sleep peacefully every night” and with its money-back guarantee, you can certainly try it risk free for yourself.

But is it the secret to sleep success?

The Good

Overall, we are impressed with AmbeSleep’s unique blend of the purest, most effective sleep ingredients on the market. This fast-acting formula works with the body’s natural sleeping patterns to improve sleep quality without interfering with previously established sleeping schedules.

Because of the wide number of positive reviews associated with this product, we couldn’t help but make this formula one of our top five sleep aids to date.

The Bad

The only down side about AmbeSleep is the lack of information provided about its ingredients. Currently precise ingredient concentrations are unavailable on its website, making us wonder whether or not the ingredients inside AmbeSleep are in their clinically proven amounts.

Additionally, a few of the ingredients inside AmbeSleep are known to cause negative side effects. Although Ambesleep keeps these side effects to a minimum, you may want to exercise caution before using this product.

The Ingredients

Valerian Root: Valerian root is one of the most widely used ingredients for sleep on the market. Why? Because it’s clinically proven, all-natural, and completely safe. Valerian works by interacting with the central nervous system to create a relaxing effect which in turn significantly reduces the time it takes to fall asleep. Interestingly, Valerian is nontoxic and non-addictive, even at high doses , so you can use it on a regular basis without the worry.

Magnolia Bark This Chinese plant has been used for thousands of years to relieve symptoms of indigestion, including bloating and gas. Recent studies have shown, however, that Magnolia bark may be able to suppress the production of cortisol, a hormone released during times of stress that may be keeping you up at night. When used correctly, this ingredient may even be more powerful (and safe) than Valium.

Melatonin: When secreted, this hormone produces a mild feeling of drowsiness that can help you fall asleep faster and sleep more soundly during the night. When combined with other sleep-aid ingredients, Melatonin may even be able to promote healthy sleeping patterns and regulate your biological clock.

GABA: GABA is a neurotransmitter that is typically used to treat depression and anxiety. Studies have shown that those with decreased levels of GABA in the brain are more likely to experience mood swings and insomnia, and by supplementing with this ingredient, you may be able to counteract the effects of a stressful night.

Corydalis Corydalis is one of the top non-addictive pain herbs in the world and has been used to relax the body, calm the nervous system, and even treat arthritis and rheumatism. There are currently no known side effects associated with the use of corydalis, so you can’t rest easy knowing that you won’t experience that groggy hangover effect the next day.

The Final Word

We love it when we can find a unique formula that encourages healthy sleeping patterns without completely knocking out the consumers. Far too many sleep supplements use powerful sedatives that can leave consumers feeling groggy, confused, and irritable rather than refreshed and ready to go the next day – but not AmbeSleep!

AmbeSleep has amazing potential as a sleeping aid, and if you’re struggling to get a good night’s rest, then AmbeSleep is one of the best tools for the job.

Tossing, turning, and fidgeting may be the secrets to a good workout, but they’re definitely not the best method for falling asleep. Rather than kickboxing your pillow for the rest of the night, you might want to try supplementing with a sleep aid such as Melatrol.

Melatrol has recently gained a great deal of popularity due to its claims to help consumers “start sleeping with ease [sic].” By working with your natural sleeping patterns, Melatrol will provide the gentle support you need to relax those tense muscles and soothe away your anxieties.

However, can Melatrol live up to its reputation?

What We Like

Melatrol offers some of the most effective sleep-aid ingredients on the market, for a fraction of the cost. As an added bonus, select packages of Melatrol offer a free bottle with your purchase, saving you even more money.

What We Don’t Like

We hate it when a product hides its ingredient concentrations behind a proprietary blend. Although this technique can slow down the production of cheap copycat formulas, it also makes us wonder what Melatrol has to hide in its formula.

Clinically proven ingredients are only effective and safe in their clinically proven amounts, so exercise caution before using Melatrol.

Melatrol Ingredients

Valerian Root: Valerian Root has been used for years as a natural method for treating insomnia and other sleep problems. Studies have shown that Valerian’s sedative qualities can significantly improve overall sleep quality while reducing the time it takes to fall asleep. As an added bonus, Valerian is non-addictive and non-toxic, even when used in high doses, so you can rest easy knowing that this ingredient is safe.

5-HTP: This small nutrient precursor can make a huge impact on your sleeping behavior. 5-HTP can be directly converted into Serotonin in the brain, which means that you can keep your sleep-regulating hormones in check. Serotonin is responsible for a wide variety of important function sin the body, including your memory, learning, muscle contractions, mood, and most importantly, your sleeping patterns. With 5-HTP, you can be sure that you have plenty of Serotonin to go around.

Melatonin: This wonderful little hormone is governed by your biological clock and is primarily secreted during sleep. Increased levels of Melatonin can create a mild drowsy effect that can help you fall asleep faster without interfering with your previously established sleeping patterns.

Relora: Surprisingly, Relora is a weight management formula that is specifically formulated to target visceral (belly) fat by controlling the hormone cortisol. By relaxing the body and treating stress, Relora may be just what you need to get a good night’s rest.

Gamma Amino Butyric Acid: Don’t let its long scientific name scare you away. GABA is a unique amino acid that interacts with the central nervous system to relieve symptoms of depression and anxiety. However, there is very little evidence to support whether or not supplementing with this ingredient will actually increase GABA levels.

What We Think

Melatrol deserves its time in the spotlight, and though we were skeptical of its results at first, we couldn’t help but be impressed with its amazing results. Its non-addictive and non-habit forming formula has some definite potential when it comes to help consumers get a restful night’s sleep without the negative side effects.

Before investing in a sleep-aid, you want to make sure that your product is guaranteed to work just the way you want it to. Although many sleep-aids claim to help you fall asleep faster, not all of them can live up to their extreme promises. SomnaSlumber, however, might be able to help you fall asleep faster and sleep more deeply with its all-natural ingredients.

Considered by many to be one of the best sleep-aids available, SomnaSlumber will supposedly give you the purest, most effective ingredients without the hefty price tag common to prescription medications and celebrity-endorsed advertising.

Let’s take a closer look at its ingredients to find out if SomnaSlumber can really compete with leading prescriptions.

SomnaSlumber Ingredients

Zinc: Zinc has been used for years as a natural cure-all. Not only will Zinc boost your immunity, warding off sickness that could be keeping you up at night, but this essential mineral can help keep sleep hormones in check, improving your overall sleep quality.

5-HTP: This nutrient precursor converts directly into serotonin in the brain, which in turn has a dramatic impact on your health. The hormone serotonin plays a vital role in your sleep, appetite, memory, mood, endocrine regulation, and even sexual behavior. By supplementing with 5 HTP, you’re providing your body with the basic building blocks it needs to stay healthy and in shape.

Valerian Root: Time and time again we see sleep aids offering Valerian root as its best ingredient. Why? Because it works!

This amazing herb contains powerful sedative properties that can help you fall asleep faster, stay asleep longer, and sleep more deeply throughout the night – without posing the risk of addiction. As an additional bonus, you can safely use high doses of Valerian root on a regular basis, so no need to worry about negative side effects.

Passion Flower: Passion Flower has been used for years as a natural alternative to treating anxiety and stress. Although science has yet to validate its effectiveness as a sleep-aid ingredient, you can rest assured that countless consumers have used Passion Flower to drift peacefully off to sleep.

Melatonin: Melatonin is often confused with Serotonin due to the fact that both hormones are secreted at night. However, unlike Serotonin, Melatonin does not regulate sleep. Instead it promotes sleep by creating a mild drowsiness effect that can help you fall asleep faster.

Pros of SomnaSlumber

• Numerous positive consumer reviews
• Affordable price
• Backed with a money-back guarantee
• Reliable manufacturers

Cons of SomnaSlumber

• May cause negative side effects
• Might not work for everyone
• Not all ingredients are clinically proven to work
• Undisclosed ingredient concentrations on website

Will SomnaSlumber Work?

Judging from the sheer number of positive reviews – yes! SomnaSlumber has helped countless consumers get the good night’s rest they deserve with its safe, all-natural formula. When used correctly, SomnaSlumber has the potential to encourage healthy sleeping behavior without resulting in groggy and confusing side-effects the next day.

However, be aware that SomnaSlumber might not work for everyone, and though it’s considered a safe alternative to many prescription medications, SomnaSlumber might not be the best formula to fit your individual needs. Before adding any new supplement to your current regimen, we recommend that consumers consult with their doctor first.

Many people spend hundreds of dollars on expensive doctor’s prescriptions and products, never knowing whether or not the pill is safe and effective until after they used the first dose. However, why should you have to pay for an expensive sleep aid when you could easily get the same relaxing ingredients in an all-natural and affordable product such as Ambitropin.

Highly recommended by consumers, Ambitropin claims to be the “first doctor recommended non-prescription sleep aid” that will supposedly help you fall asleep faster for a fraction of the cost.
Just because you want the best doesn’t mean that you have to pay extra for advertising, and we love that Ambitropin offers results for those on a budget. However, we can’t help but wonder, did Ambitropin slash the quality when it slashed the price?

Ambitropin’s Formula

Valerian Root: Where would a sleep pill be without Valerian Root to do all the work? Valerian Root is one of the best sleep aid ingredients on the market due to its natural abilities to encourage sleep without causing negative side effects. Considered to be safe and nontoxic even at high doses, Valerian root is a non-addictive herb that won’t interfere with your previously established sleeping schedule.

Hops: Extracted from the Humulus lupulus, this ingredient is commonly used to ease tension and anxiety. Hops contains the alkaloid lupulinum which can create a mild relaxing effect on the body and may even help to relieve indigestion.

GABA: Research has shown that GABA plays a major role in protecting the brain against depression and anxiety. Individuals with decreased levels of this amazing amino acid are more likely to experience major depression than those who don’t, and by increase GABA levels, many of these same suffers were able to recover from their anxiety.

Calcium: Everyone knows that calcium is good for maintaining strong bones and teeth, but did you know that it also place an important role in your sleep cycles? When calcium channels in the thalamus are shut down, they cannot properly produce brain waves associated with peaceful, restful sleep. Having adequate calcium can ensure that your mind and body will get the best sleep results possible.

Lavender: Lavender has a multiplicity of medical uses. As an anti-septic, it can fight off harmful bacteria. As an anti-inflammatory, it can relieve digestive problems. As a sedative, Lavender can help relax muscles and relieve mental exhaustion and insomnia.

Potential Side Effects

While many of the ingredients inside Ambitropin are considered safe for use, Ambitropin may result in the following side effects: iIncreased body temperature, insomnia, rapid heartbeat, giddiness, disorientation, upset stomach, and dizziness.

Because Ambitropin does not list its precise ingredient concentrations on its website, we cannot determine the severity and extent of these negative side effects.

While many consumers have safely used Ambitropin to get a good night’s rest, we suggest that consumers consult their doctor before supplementing with any new pill – especially when you don’t know if the product uses the ingredients in their clinically proven amounts.

Conclusion

Judging from the ingredients, Ambitropin appears to be one of the most power sleep aids on the market. When used correctly, Ambitropin should be able to help consumers fall asleep faster and sleep throughout the night while keeping the side effects to a minimum.

With its 100% money-back guarantee and ridiculously low price of $30, you’ll definitely be getting your money’s worth when investing in this product. See what others are saying about Ambitropin today by visiting their official website.

Burning the candle at both ends? Then you’re not alone. Nearly 20% of Americans have stated that they get less than 6 hours of sleep each night, and though we try to counteract our sleep deprivation with caffeine, there’s no substituting for a good night’s sleep.

Fortunately for you, you don’t have to be another statistic if you supplement with a sleep aid like Somabien. This all-natural sleep aid claims to “outperform all other prescription and over-the-counter sleeping aids on the market.” With clinically proven ingredients in their clinically proven amounts, Somabien will supposedly give your body everything it needs to fall asleep faster and sleep more deeply than ever before.

It almost sounds like a dream come true! However, can Somabien really live up to the success stories? Or will this sleep aid leave you counting sheep?

Benefits of Somabien

• Positive consumer reviews and ratings
• All-natural ingredients
• Affordable low price
• Bulk discounts available
• Backed with a money-back guarantee

Limitations of Somabien

• Might not work for everyone
• Some ingredients may leave you restless rather than relaxed
• May cause mild negative side effects

Inside Somabien

Lemon Balm: Although we love cutting edge science, there is nothing quite as reliable as a time-tested ingredient such as Lemon Balm. Used for centuries as a natural relaxant and sleep aid, Lemon Balm can soothe nervous tension, helping you to fall asleep faster. When combined with Valerian Root and Hops, Lemon Balm works synergistically to increase their effectiveness.

Valerian Root: Valerian root is the number one ingredient for sleep aids due to its amazing abilities to help you fall asleep faster without interrupting your regular sleeping patterns. Non-addictive and non-toxic, Valerian Root is completely safe even in high doses.

Phenibut: Supposedly Phenibut interacts with the central nervous system to create favorable sleeping conditions in the brain. However, there is not enough information to determine the safety or effectiveness of this particular ingredient. Although it may help you sleep, Phenibut studies are not available at this time.

Mucuana Pruriens: This all-natural herb contains the component L-Dopa, which is converted into Dopamine in the brain. Dopamine is a unique hormone that creates a relaxing effect, and when used correctly, can promote healthy sleeping patterns.

Melatonin: Not to be confused with Seratonin, Melatonin is hormone that is secreted primarily during sleeping stages. Governed by your biological clock, Melatonin creates a mild sleepiness effect.

Is Somabien Worth it?

There’s a reason that Somabien is one of the highest rated sleeping pills on the market – it actually works! Although we were skeptical of its success at first, we found it difficult to argue with the sheer number of positive consumer reviews and ratings about this product.

Somabien’s all-natural and clinically proven formula works with your body’s natural sleeping cycles to help you fall asleep, without completely knocking you out – so you can wake up refreshed the next morning and not have to worry about the groggy “hangover” effect that is fairly common among sleep-aids.

Although it might not work for everyone, the only way to really determine whether or not Somabien will work for you is to try it yourself. With its unbeatable money-back guarantee, you can try your first bottle of Somabien completely risk-free.